Beef and Broccoli
16-18 oz. Beef Sirloin, thinly sliced into strips
1 head of broccoli, cut into pieces
3 green onions, chopped, diagnally, white and light green parts only
2 TBSP corn starch or flour
1/4 cup beef stock or water
2 tsp low-sodium soy sauce
4 garlic cloves, pressed
1 TBSP minced or finely shredded ginger
3 TBSP brown sugar
3 TBSP sesame oil
brown rice
Dredge the steak in corn starch or flour. Place 2 TBSP sesame oil in a hot wok and cook steak for 5 minutes. While steak cooks in a small skillet add 1 TBSP sesame oil. Once oil is heated add garlic and ginger and cook for about 15-30 seconds. Quickly add brown sugar and when it is dissolved add soy sauce and beef stock. Add sauce to beef & stir. Add broccoli to beef then cover and simmer for 5-7 minutes. Remove from heat, stir and add freshly chopped green onions on top.
This makes 4 servings. I serve it over 1/2 cup white rice. Each serving, with rice contained 250 mg of sodium.
1 head of broccoli, cut into pieces
3 green onions, chopped, diagnally, white and light green parts only
2 TBSP corn starch or flour
1/4 cup beef stock or water
2 tsp low-sodium soy sauce
4 garlic cloves, pressed
1 TBSP minced or finely shredded ginger
3 TBSP brown sugar
3 TBSP sesame oil
brown rice
Dredge the steak in corn starch or flour. Place 2 TBSP sesame oil in a hot wok and cook steak for 5 minutes. While steak cooks in a small skillet add 1 TBSP sesame oil. Once oil is heated add garlic and ginger and cook for about 15-30 seconds. Quickly add brown sugar and when it is dissolved add soy sauce and beef stock. Add sauce to beef & stir. Add broccoli to beef then cover and simmer for 5-7 minutes. Remove from heat, stir and add freshly chopped green onions on top.
This makes 4 servings. I serve it over 1/2 cup white rice. Each serving, with rice contained 250 mg of sodium.
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