Cajun Tomato White Fish
Ingredients:
1 tsp olive oil
4 (6 oz) pieces flounder fillets (or any white fish such as tilapia)
3/4 cup onion, chopped
2 cloves garlic, minced
salt and pepper to taste
3/4 cup diced green bell pepper
2 1/2 cups tomatoes, chopped
1 1/2 tbsp cajun spice seasoning
Instructions:
In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes. Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15 min. To serve, place fish on plate and spoon sauce on top. Serve immediately.
1 tsp olive oil
4 (6 oz) pieces flounder fillets (or any white fish such as tilapia)
3/4 cup onion, chopped
2 cloves garlic, minced
salt and pepper to taste
3/4 cup diced green bell pepper
2 1/2 cups tomatoes, chopped
1 1/2 tbsp cajun spice seasoning
Instructions:
In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes. Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15 min. To serve, place fish on plate and spoon sauce on top. Serve immediately.
Comments
Post a Comment