Garlic Quinoa and Rice & White Beans/Tomatos

Add to pressure cooker on high for 6 minutes:

• 1 cup quinoa
• 1 cup rice
• 4 cups water or veggie broth
• 2 tsp garlic
• salt

Cook in frying pan:

• Diced tomato
• 1 can of white beans
• cumin to taste
• salt

Add:

• Cooked veggie
• Fruit of choice
• Chia seed