WINTER: CLEAN EATS

WINTER: CLEAN EATS

Guide: (*-freezer friendly, &-easy to take)

Breakfasts

Carrot Cake
Chicken and Black Bean Pizza*
Chicken Pesto Pizza*
Breakfast Cake & Hashbrown/Eggs
Hashbrown and Lettuce Wrap
Hoot N' Nanny with Lemon Curd
Loaded Baked Potato and Chicken Casserole&
Muffins*&
Quesadillas, Salsa, and Black Beans
Salmon, Lettuce, and other veggies wrap
Salmon, Brown Rice, and other veggies wrap
Toast, Hashbrowns, or Eggs
Winter Vegetable Hash

Lunch/Dinner

Wraps
Caeser Salad Salad/Wrap&
Spicy Chicken Tortilla Roll-Ups&
Teriyaki Salmon/Chicken, Brown Rice, Broccoli and Carrot Wrap&
Tuna Wraps&

Soups
Beef Stew*&
Black Bean Soup
Broccoli-Cheese Soup*&
Chicken and Corn Chowder*&

Chicken Soup and Dumplings*&

Chili*&

Clam Chowder*&

Cream of Potato Soup*&
Curry Soup

Minestrone Soup&
Taco Soup&
Tuscan White Bean

Sandwiches
BBQ Chicken Sandwiches*&
Chicken Mozzarella Basil Panini
Chicken Parmesiana Sandwiches*&
White Bean Cheddar Panini

Pasta
Alfredo*&
Chicken Piccata*&
Garlic Pesto Chicken with Tomato Pasta*&
Italian Baked Penne*&
Manicotti&
Mexican Lasagna&
Spaghetti&

Rice

Cajun Tomato White Fish&
Chicken and Rice*&

Chicken Tikki Masala& and Naan
Golden Chicken Casserole&

Golden Meatball Casserole&

Mexican Chicken (Slow Cooker)
Salsa Chicken Casserole&
Thai Fried Rice&
White Fish and Rice in Sauce

Other
BBQ Chicken and Cheesy Potatoes*&
Guy Fieri's White Fish Dijon
Roasted Garlic Chicken Pizza*

Steak

Taco Pie&
White Fish and Roasted Vegetables&

Snacks

• Nuts
• Popcorn
• Pretzels
• Dried Fruit
• Whole Wheat Crackers/Cheese

Sides
Naan

Drinks
Tea (Apple Cinnamon, Ginger...)

Favorite Desserts

Triple Chocolate Mousse Cake
Molasses cookies
Chocolate Chocolate Chip Cookies
Carrot Cake
Turnovers

In Season

Fruits
Citrus

Clementines

Bananas

Pears

Kiwi

Mandarins

Guava

Pineapple

Dates

Veggies
Carrots

Potatoes

Cauliflower

Sweet Potato

Broccoli