FALL: CLEAN EATS

FALL: CLEAN EATS

Guide: (*-freezer friendly, &-easy to take)

Breakfast:

Chicken Pesto Pizza*
Coffee Cake & Hashbrown/Eggs
Fall Vegetable Hash
Hashbrown and Lettuce Wrap
Hoot N' Nanny with Lemon Curd
Chicken and Black Bean Pizza*
Loaded Baked Potato and Chicken Casserole&
Muffins*&
Quesadillas, Salsa, and Black Beans
Salmon, Lettuce, and other veggies wrap
Salmon, Brown Rice, and other veggies wrap
Toast, Hashbrowns, or Eggs

Lunch/Dinner

Wraps
Caeser Salad Salad/Wrap&
Spicy Chicken Tortilla Roll-Ups&
Teriyaki Salmon/Chicken, Brown Rice, Broccoli and Carrot Wrap&
Tuna Wraps&

Soups
Beef Stew*&
Broccoli-Cheese Soup*&
Chicken and Corn Chowder*&

Chicken Soup and Dumplings*&

Chili*&

Clam Chowder*&

Cream of Potato Soup*&
Italian Chicken Soup

Minestrone Soup&
Taco Soup&

Sandwiches
BBQ Chicken Sandwiches*&
Chicken Mozzarella Basil Panini
Chicken Parmesiana Sandwiches*&
Grilled Italian Panini
White Bean Cheddar Panini

Pasta
Alfredo*&
Chicken Piccata*&
Garlic Pesto Chicken with Tomato Pasta*&
Italian Baked Penne*&
Manicotti&
Mexican Lasagna&
Spaghetti&

Rice

Cajun Tomato White Fish&
Chicken and Rice*&

Chicken Tikki Masala&
Golden Chicken Casserole&

Golden Meatball Casserole&

Mexican Chicken (Slow Cooker)
Salsa Chicken Casserole&
Thai Fried Rice&

Other
BBQ Chicken and Cheesy Potatoes*&
Beef and Brocolli
Roasted Garlic Chicken Pizza*

Steak

Taco Pie&
White Fish and Roasted Vegetables&

Snacks:
Oven Dried Fruit

Drinks:

• Teas (Apple Cinnamon, Ginger)

Favorite Desserts

Triple Chocolate Mousse Cake
Molasses cookies
Chocolate Chocolate Chip Cookies
Carrot Cake
Turnovers

In-Season:

Fruit

Blackberries

Apples

Grapes

Limes

Pomegranates

coconut

cranberries

persimmon

peaches

Vegetables

Brussels Sprouts

Cabbages

Carrots

Cauliflower

Potatoes

Spinach

Squash

Sweet Corn

Broccolli

Pumpkin